4 weeks to go

 

4Weeks to go.  bags have been packed at least once, stuff is all over the floor, waiting for the final pack.  I put aero bars on the bike in anticipation of Kansas; this way I can stay low and not kill my forearms.  The bike came back from the shop, it needed nothing but they did update the software for the Di2 so that's cool.  I noticed my helmet was 8 years old so I ordered a new one, trek wavecell.  

The training isn't where I would like it to be so I'm altering things a bit.  lots of  1 minute sprints, 1 on, 1 off, sets of 10.  today I did a virtual race, 22 miles in an hour.  My legs are beat but it'll do them good....."shut up legs!!"  lol.

I probably lost a quart of water so I've been filling the water bottles all day.  that's about it, coming down to the wire.